CategoriesSober living

How To Taper Off Alcohol Risks of Quitting Alcohol Cold Turkey

Understanding the need for change is the first step towards a healthier and happier life. If you are tapering yourself off alcohol for the first time, it can be helpful to know what symptoms to expect during the process. Although the symptoms can vary for each person based on personal factors, many people share common experiences during this process.

The withdrawal process can be dangerous, and its symptoms vary depending on the severity of alcohol use. It’s a good idea to talk with a medical professional before you begin a taper. They can help you decide if it’s the safest way to start your recovery, and they can help you make a taper plan. When you quit through tapering, you drink a little less each day until you’re able to have no alcohol at all.

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The first night I barely slept because of auditory hallucinations and the second night I had tunnel vision and felt like a stroke victim. I took a few shots and luckily nothing bad happened, but something easily could have happened. If you are already at risk of heart attacks or strokes because of conditions such as obesity or preexisting high blood pressure, monitor your blood pressure carefully.

By doing this, you’ll be better prepared mentally and can plan how you will deal with these symptoms. If you need help figuring out how to taper off alcohol, or want to find alcohol detox services near you, our treatment specialists at Vertava Health can help. You may receive medication to ease withdrawal symptoms—such as anti-diarrheal medicines or over-the-counter pain relievers. A doctor may prescribe a benzodiazepine as part of the tapering process. An effective tapering schedule may include cutting out one drink at a time at regular intervals.

How to Stop Drinking: Making a Plan That Works for You

People with alcohol use disorder can’t stop drinking even when it causes problems, like emotional distress or physical harm to themselves or others. For some drinkers, cutting down on the amount of alcohol they drink simply does not work. They may cut back for a short period of time, but they soon find themselves back to drinking at their usual level.

  • Minor symptoms of alcohol withdrawal can be overcome with rest and at-home remedies, and it is possible for some people to taper off alcohol without supervision.
  • This can trigger alcohol withdrawal symptoms, which can be dangerous in some cases.
  • Remember, you probably just felt horrible a few days earlier.

It’s important to establish a plan and set reasonable goals when choosing this strategy. Start by tracking your current alcohol consumption and gradually decrease the quantity and frequency of your drinking sessions. This can be done by setting limits for the number of drinks per day or week and sticking to them. Seek support from loved ones or join support groups to stay motivated and share experiences. By setting goals, committing to change, and seeking support from loved ones, you are taking important steps towards quitting drinking and reclaiming control over your life.

Can I wean myself off alcohol without professional help?

If you or someone you know is experiencing symptoms consistent with DT, call 911. DT can be fatal, and a person going through them should have medical support in a hospital or rehab facility. Tapering off alcohol is a reasonable strategy for anyone who desires to stop drinking.

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